We believe that improving the health of our clients through strength training is a privelege, and one in which we take pride.
Our trainers live and breathe physical culture and are perfectly suited to help others experience the benefits of an active lifestyle. Dedicated gym goers or absolute beginners, we're here to help everyone improve. Our private studio means there's no judging and no egos, just high quality personal training.
With qualifications through several educational providers including the Poliquin International Certification Program (PICP), Flemington Strength Studio strength coaches are expert personal trainers and highly skilled strength coaches. Our extensive knowledge means that we're capable of helping with more than just improvements in body composition. Injury rehabilitation, chronic pain management and slowing the ageing process are all goals that we're can assist with. Our studio is so well regarded that local physiotherapy and osteopathic clinics regularly ask us to assist their clients in achieving improvements in both strength and chronic pain conditions.
Our personal trainers specialise in training the general population, not professional athletes or body builders, so you can be sure that our training methodology is right for you. We don't do shouting or screaming, but treat our clients with the respect that they deserve. Our training is intelligently programmed, joint friendly and biomechanically sound. We also offer the services of an accreditted Exercise Physiologist for all your rehab requirements.
You will achieve your goals through a balanced approach to fitness, which will provide you with the tools to not only achieve but maintain your healthy lifestyle. Our professional strength coaches will show you how to train safely and ensure that you make the most of your time - and maximise your results. You can even team up with a friend, or we can assign you a workout buddy, for additional motivation and to reduce cost.
You'll be training in a professional training studio designed to get results and instructed by a professional coach dedicated to helping you achieving them. FSS is equipped with all the tools you need to really make a difference. Squat racks, cable stations, dumbbells, barbells, bumper plates, dead balls, kettle bells and more.
Whether you prefer training by yourself or with a friend/partner, you'll be taught by one of the best at FSS. All sessions are by appointment only, so please contact us to organise your preferred training time(s).